×

Ready to live your best student life?

Sign up for weekly tips!

Receive updates by email

First Name:
Last Name:
Class year
Skip to main content
Tuesday, May 21, 2019
Home Tags Nutrition

nutrition

Mealime app screenshots

Apps and podcasts we love: Mealime

A student reviews the meal-planning app, Mealtime.
Rice cakes with peanut butter, apple, and bananas

The pros and cons of these 4 protein-packed snacks

Find out the pros and cons of these common protein-packed snacks.
Oatmeal chocolate chip cookiesvideo

UCookbook: Oatmeal Chocolate Cookies

Try this healthier version of oatmeal chocolate chip cookies.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
dog looking at cookies

Ask the nutritionist: “How can I best avoid food cravings?”

Our expert answers how you can avoid food cravings. (Hint: Don’t.)
Fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
Healthy, fudge brownies

UCookbook: Healthier, fudgier 3-ingredient brownies

A recipe for brownies that taste good, and are good for you too.
empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

—Jenna, Elgin, IllinoisWhile skipping meals shouldn't become a habit, as long as you usually fuel your body with healthy choices, a few skipped meals here and there isn't likely to cause serious health problems...