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Your guide to meal prepping your way, from breakfast to dinner, all week long.
Learn about disordered eating patterns and how to recognize and address symptoms.
A recipe for brownies that taste good, and are good for you too.
—Jenna, Elgin, IllinoisWhile skipping meals shouldn't become a habit, as long as you usually fuel your body with healthy choices, a few skipped meals here and there isn't likely to cause serious health problems...
—Heath*, Kirkland, Washington I highly recommend all teens and young adults get annual checkups up to age 21. Not only do you get a chance to learn about health issues that could affect you...