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Wednesday, March 20, 2019
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3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
stacks of sugar cubes

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.
Fork on a dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
pad Thai

Break out from takeout with this easy pad Thai

Learn how to how to cook a classic takeout style meal at home.
Healthy, fudge brownies

UCookbook: Healthier, fudgier 3-ingredient brownies

A recipe for brownies that taste good, and are good for you too.
empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

—Jenna, Elgin, IllinoisWhile skipping meals shouldn't become a habit, as long as you usually fuel your body with healthy choices, a few skipped meals here and there isn't likely to cause serious health problems...
Healthy lunch box

How to make healthy food choices at school

Learn how to eat your best during the school year.
Woman holding a empty notebook on table top view. Female blogger working desk

How to make this the best year ever

How to make the transition from summer back to school.
H20 Fruit Drinks

UCookbook: H2O fruit infusions

Rate this article and enter to winWe need water to survive, so why does it sometimes seem so…blah? After a long day, your parched body might be craving something sweet, like soda or a sports...
iPad with health tests

Ask the doc: “How important is it to get checkups if I don’t feel...

—Heath*, Kirkland, Washington I highly recommend all teens and young adults get annual checkups up to age 21. Not only do you get a chance to learn about health issues that could affect you...