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Tuesday, June 25, 2019
Home Tags FitnessU


Eliza exercisingvideo

Five Fun Exercises

%CODE1%Jump Rope Patterns: Start in a standing position with or with out a jump rope in hand. Start out doing 1 jump with a hop in between, which is 1 repetition. Complete 20 repetitions...
Emmanuel exercisingvideo

Jump Rope

%CODE1%Hold one jump rope handle in each hand. Begin with the jump rope behind your body and swing the rope up over your head and under your feet. Begin slowly, and then transition to...
Mike exercisingvideo

Punching bag workout

%CODE1%Jab Punch: Begin with your elbows in and fists at chin height. To throw the jab simulataneously, push off with your back leg and twist your body on your lead leg side, rotating your...
Eliza exercisingvideo


%CODE1%Kickboxing Lunge: Stand with feet hip-width apart with arms relaxed by your sides. Step your right foot behind so you are in a lunge; right heel lifted with a slight bend in the knee...
Nick exercisingvideo

4-minute exercises: Tabata method

%CODE1%Tabata SquatsTo perform a squat, stand with your feet slightly wider than shoulder-width apart, with your hands across your chest, pointed straight ahead, or behind your head. Sit back and down, keeping your weight...
Eliza exercisingvideo

Routine in a bedroom

%CODE1%Down Dog to PlankBegin in a forward fold with your hands touching your toes. Place your palms flat on the ground and begin to walk your feet back into down dog. Knees can be...
Eliza exercisingvideo

Seated-Ab Sequences

%CODE1% Seated abs: Sit on a mat with your knees bent and feet on the floor. Position your tailbone so you are comfortable and lean back so your core is challenged. Keep your...
Nick exercisingvideo

Nontraditional Core Exercises

%CODE1%Physioball Rollout: Place a physioball on the floor and kneel down with the ball in front of you. Place your hands on the front of the ball and, keeping your arms straight and a...

Circuit race

%CODE1%Directions One of the best ways to get a quick workout in with a partner and add some friendly competition is to set up a circuit of 3-4 exercises and try to perform a...

Partner strength-training exercises

%CODE1%Directions: Medicine Ball Side Pass: Stand back to back with your partner with one person holding the medicine ball. Reach over to pass the medicine ball to your partner and your partner should catch...