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Tuesday, June 25, 2019
Home Tags FitnessU



20 minutes: Hiit your fitness goals

%CODE1%Hot Feet:Stand with your feet a little wider than hip width and arms relaxed by your sides. Begin to move your feet as fast as you can while lowering down a little into your...

Side tap your talent

%CODE1%Side Step Tap/Bound:Tap: take a step to the left with left foot, and then bring toes of right foot over to tap next to the left foot. Immediately take a step back to the...

Watch, try, add music

%CODE1%16-count combo:8 counts: Front Ball Change (R leg leads) to wide leg stance (4cts) Knee pop (left leg) to a back ball change ( R leg) (4 cts)8 counts: Squat turn ( R lead...

Balletic conditioning moves

%CODE1%Plié:Start standing with your heels touching, toes pointed out at an angle and arms relaxed by your sides. Begin to bend your knees so they are over your toes, but be sure to keep...

Body-weight workout

%CODE1%Directions: Plank: Go to the ground on all fours and create a flat back. Lift your knees off the ground so that you are being held up by your hands, which should be right...

Resistance exercises at home

%CODE1%Directions This workout consists of eight exercises: three upper body, three lower body, and two core. Complete each for 10 to 15 reps. Squat: Begin with your feet a little wider than shoulder-width apart....

4-minute fitness: Tabata method

%CODE1%Tabata SquatsTo perform a squat, stand with your feet slightly wider than shoulder-width apart, with your hands across your chest, pointed straight ahead, or behind your head. Sit back and down, keeping your weight...

Routine in a bedroom

%CODE1%Down Dog to PlankBegin in a forward fold with your hands touching your toes. Place your palms flat on the ground and begin to walk your feet back into down dog. Knees can be...

Circuit workout

%CODE1%Warm up:Jump rope Grab a rope! One of suitable length will reach your armpits when you stand on its center. Position yourself near a clock to keep track of time. Jump for 1 minute...

Mind-body routine

%CODE1%Inhale/exhales:Step your feet slightly wider than hip width with your toes pointing out. Bend your knees so they are right over your toes and sink down into your hips. As you rise, bring your...