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Wednesday, March 20, 2019
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UCookbook: Gourmet chickpea sandwich

Rate this article and enter to winIf you've ever known the struggle of being in a sandwich rut, this recipe is for you. This insane chickpea avocado sandwich is full of flavor and nutrients,...
Bags of grain

Ask the nutritionist: What’s the difference between good carbs and bad carbs?

 “What’s the difference between good carbs and bad carbs?”—Briana, Northridge, CaliforniaCarbohydrates, or carbs, are a class of macronutrients (nutrients that we need a lot of) that serve as the body’s primary fuel source. These...