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Thursday, September 21, 2017
Tags Stress

stress

young african american woman meditating in nature

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (Okay, that last one is me, but still.) Trendy meditation studios are opening in major US...
True grit: How to push through and move forward

True grit: How to push through and move forward

Rate this article for a chance to winAs a student, you’re probably pretty familiar with stress. You might also have wondered why some of your peers seem to handle their challenges relatively easily while...
4 reasons to prioritize laughter

4 reasons to prioritize laughter

Rate this article for a chance to winHumor isn't just a nice to have; it's a need to have. Humor makes us happier, healthier, more resilient, more successful, and improves our relationships, according to...
Mind your mind: Mindful habits to get you through summer

Mind your mind: Mindful habits to get you through summer

Rate this article for a chance to winJune is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.)...
Ask the doc: “What can students do to stay healthy while under stress?”

Ask the doc: “What can students do to stay healthy while under stress?”

“What can students do to stay healthy while under stress?”—Jamie*, city and state withheldI spent a winter break working at Okemo Mountain as a lift operator. I was staying on a hill across the...
Mind Your Mind: Power up your mindfulness strategies

Mind Your Mind: Power up your mindfulness strategies

Rate this article and enter to winMindfulness techniques are like apps or pieces of software. The apps might be great, but they won’t work perfectly if you run them on a slow, clunky, out-of-date...
Mind your mind: Troublesome thoughts and what to do with them

Mind your mind: Troublesome thoughts and what to do with them

 Ever heard of “floating noting”? Probably not—because it’s a cute, rhyming nickname created by yours truly. The practice, though, came from Burmese meditation masters, and it’s a beautifully simple method for dealing with complicated...
Featured video: The don’t stress songico-video-large

Featured video: The don’t stress song

%CODE1%Submitted by Miguel, Santa Ana, California
Anxiety attack? How to know and what to do

Anxiety attack? How to know and what to do

 Anxiety is a normal phenomenon; it’s something we all experience. Anxiety is “just our body’s way of letting us know it is uncomfortable,” wrote Dr. Robert Myers, an adolescent psychologist and professor at the...
Mind your mind: How to do nothing and actually everything

Mind your mind: How to do nothing and actually everything

 If you’ve been following my “Mind your mind” column, you’ll see that I’ve shared a few different mindfulness methods to help with stress and difficult situations. The über method, the cornerstone of mindfulness practice,...