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Thursday, September 21, 2017
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Overnight oats with raspberries

UCookbook: Overnight oats

Rate this article and enter to winWaking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you'll avoid running on fumes in the morning. Overnight oats are...
UCookbook: Protein-packed pancakes

UCookbook: Protein-packed pancakes

Rate this article and enter to winPancakes are a delicious way to start (or end) the day (or add an enjoyable diversion to any part of the day, for that matter). Pancakes don’t have...
Rethinking salad: How to eat happy

Rethinking salad: How to eat happy

 Happiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up to two days afterward, according to...
UCookbook: White beans and greens burger

UCookbook: White beans and greens burger

 March is National Frozen Food Month (yes, it’s a thing). We’ll show you how to use your frozen peas for more than icing down sore knees—like making a simple veggie burger that’s big on...
Your perfect plate: All the things in one easy recipe

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winWait, how do I eat healthy? According to a recent Student Health 101 survey, only 25 percent of students say they feel confident that they eat balanced meals...
Mexican-inspired burrito bowl

Mexican-inspired burrito bowl

Rate this article and enter to winThis quickie lunch is all about whole foods. No, not the pricey grocery store chain. We’re talking ingredients that are kept as close to their natural state as...
Allie standing at counterico-video-large

Curried popcorn

%CODE1%Ingredients: Multigrain Chips Refried Beans Provolone Cheese Salsa Greek YogurtDirections:Lay multigrain chips on a plate, and spread refried beans on each individual chip. Slice avocado into cubes, and sprinkle over nachos. Put cheese on...
Apples with peanut butter in the shape of a smiley faceico-video-large

Apples with peanut butter

%CODE1%Ingredients Apples All-natural crunchy peanut butterDirections Wash the apple by rinsing it with water. Core the apple and slice it into large pieces or wedges. Stir the peanut butter and spread it on the...
Christie holding plate of hummus and veggiesico-video-large

Hummus plate and tortillas, two ways

%CODE1%Ingredients 1 can chickpeas Vinegar 1 clove garlic Carrots, chopped Celery, cut in large pieces Cucumbers, cut in large pieces Grapes 2 tortillas Jam 1 can tuna Garlic powder OilDirections Place chickpeas in a...
Smoothies being madeico-video-large

Mixed Berry and All-Vegetable Smoothies

%CODE1%Mixed Berry SmoothieIngredients: Frozen mixed berries Bananas, frozen YogurtDirections:Add yogurt, banans, and berries to a blender. Blend until smooth.All-Vegetable SmoothieIngredients: Carrots, diced Beets, diced Kale, chopped JuiceDirections:Pour juice into a blender then add kale,...