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Thursday, September 21, 2017
Tags Healthy

healthy

Overnight oats with raspberries

UCookbook: Overnight oats

Rate this article and enter to winWaking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you'll avoid running on fumes in the morning. Overnight oats are...
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Ask the trainer: For someone who has never worked out, where is the best...

"For someone who has never worked out, where is the best place to start?"— Kerriene, Calgary, Alberta, CanadaWe know exercise is good for us, with long-term benefits (e.g., stronger bones and lower blood pressure)...
Ask the doc: “What can students do to stay healthy while under stress?”

Ask the doc: “What can students do to stay healthy while under stress?”

“What can students do to stay healthy while under stress?”—Jamie*, city and state withheldI spent a winter break working at Okemo Mountain as a lift operator. I was staying on a hill across the...
UCookbook: Protein-packed pancakes

UCookbook: Protein-packed pancakes

Rate this article and enter to winPancakes are a delicious way to start (or end) the day (or add an enjoyable diversion to any part of the day, for that matter). Pancakes don’t have...
Rethinking salad: How to eat happy

Rethinking salad: How to eat happy

 Happiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up to two days afterward, according to...
FitnessU: The best warm-ups for all workouts

FitnessU: The best warm-ups for all workouts

Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you start out sprinting the moment you get on the field. But if you’re skimping on...
UCookbook: White beans and greens burger

UCookbook: White beans and greens burger

 March is National Frozen Food Month (yes, it’s a thing). We’ll show you how to use your frozen peas for more than icing down sore knees—like making a simple veggie burger that’s big on...
Your perfect plate: All the things in one easy recipe

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winWait, how do I eat healthy? According to a recent Student Health 101 survey, only 25 percent of students say they feel confident that they eat balanced meals...
UCookbook: H2O fruit infusions

UCookbook: H2O fruit infusions

 We need water to survive, so why does it sometimes seem so…blah? After a long day, your parched body might be craving something sweet, like soda or a sports drink. But research shows that these...
Bags of grain

Ask the nutritionist: What’s the difference between good carbs and bad carbs?

 “What’s the difference between good carbs and bad carbs?”—Briana, Northridge, CaliforniaCarbohydrates, or carbs, are a class of macronutrients (nutrients that we need a lot of) that serve as the body’s primary fuel source. These...