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Monday, October 23, 2017
A young man laying down and yawning

The 8-hour advantage: Discover the science behind shuteye

Rate this article and enter to winYou wake to the sound of a blaring alarm, eyes weary from sleep deprivation, and you have a throbbing headache—but at least you finished that English essay last...
Upgrade your sleep: Simple bedroom solutions

Upgrade your sleep: Simple bedroom solutions

Rate this article and enter to winStudents sleep in all kinds of places: the school bus, the library, friends’ couches, the occasional classroom. Some of those spots work far better than others, in part...
sleep machine

Sleep Machine® by SleepSoft LLC

Why we love it:Looking for a way to drown out rowdy roommates or street noise? This app offers ambient sounds and lots of "white noise" options.What is it?This easy-to-use app helps you create a...
Power Nap app

Power Nap App by Michael Szumielewski

Why we love it:Power naps can be a wonderful thing, but it’s best to keep them short and sweet. A nap of just 10–30 minutes can help you feel alert and won’t leave you...
Sleep Cycle Alarm Clock

Sleep Cycle Alarm Clock by Northcube AB

Why we love it:Are you staying up into the wee hours of morning? Finding it hard to develop a sleep pattern? Waking up throughout the night thinking about homework and other stressors? The Sleep...