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Tuesday, September 19, 2017
Five 5-ingredient mug meals—in 5 minutes or less

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t really know how to use the oven, you’re too busy scrambling to get your physics homework done to even...
Rethinking salad: How to eat happy

Rethinking salad: How to eat happy

 Happiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up to two days afterward, according to...
Ask the nutritionist: Is coconut water even a thing?

Ask the nutritionist: Is coconut water even a thing?

 “Is coconut water even a thing?”—Parker, Chico, CaliforniaIf you search online for the benefits of coconut water, you’ll get a list of claims that make it sound like a magical drink. They might claim...
Your perfect plate: All the things in one easy recipe

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winWait, how do I eat healthy? According to a recent Student Health 101 survey, only 25 percent of students say they feel confident that they eat balanced meals...
Table of festive holiday meal

Savor the season: 10 ways to feel good about your holiday eats

 There’s a reason holidays are so food-focused: Sharing food is how we humans have connected for generations. (That slice of homemade pumpkin pie really does give us life.) But navigating the holiday food table...
Food with a magnifying glass

Nutrition quiz: You know it all—true or false?

 Nutritional advice is tricky to navigate. Food science is incomplete, evolving, sometimes contradictory, and easily misrepresented by people and companies who have something to sell. We are bombarded with passionate messages about foods that...
Display of donuts next to display of apples

Food hacks for an unhealthy world

 OK fine—so we probably shouldn’t grab a soda or doughnut on our way to school. But when we’re in a hurry, sleepy, stressed, or all out of willpower, junk food is just so…there for...
Protein examples on a table

Your top 4 portable protein packs

Rate this article and enter to winDoes protein matter? Yes. But most of us are getting enough, if not more than our bodies need. Sustained high protein consumption can be harmful to our long-term...
Sugar

Ask the nutritionist: Sugar habits

“Sugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?”—Madeline, Newark, DelawareSugary foods cause a spike in blood sugar that can amp...
Allrecipes Dinner Spinner app

Allrecipes Dinner Spinner by All Recipes, Inc.

Why we love it:Want to learn to cook? Or need more ideas to add to your recipe repertoire? The Allrecipes Dinner Spinner app puts 50,000 recipes in the palm of your hand.With recipe reviews...