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Tuesday, September 19, 2017
Five 5-ingredient mug meals—in 5 minutes or less

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t really know how to use the oven, you’re too busy scrambling to get your physics homework done to even...
Overnight oats with raspberries

UCookbook: Overnight oats

Rate this article and enter to winWaking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you'll avoid running on fumes in the morning. Overnight oats are...
UCookbook: Protein-packed pancakes

UCookbook: Protein-packed pancakes

Rate this article and enter to winPancakes are a delicious way to start (or end) the day (or add an enjoyable diversion to any part of the day, for that matter). Pancakes don’t have...
Rethinking salad: How to eat happy

Rethinking salad: How to eat happy

 Happiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up to two days afterward, according to...
UCookbook: White beans and greens burger

UCookbook: White beans and greens burger

 March is National Frozen Food Month (yes, it’s a thing). We’ll show you how to use your frozen peas for more than icing down sore knees—like making a simple veggie burger that’s big on...
Ask the nutritionist: Is coconut water even a thing?

Ask the nutritionist: Is coconut water even a thing?

 “Is coconut water even a thing?”—Parker, Chico, CaliforniaIf you search online for the benefits of coconut water, you’ll get a list of claims that make it sound like a magical drink. They might claim...
Your perfect plate: All the things in one easy recipe

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winWait, how do I eat healthy? According to a recent Student Health 101 survey, only 25 percent of students say they feel confident that they eat balanced meals...
Mexican-inspired burrito bowl

Mexican-inspired burrito bowl

Rate this article and enter to winThis quickie lunch is all about whole foods. No, not the pricey grocery store chain. We’re talking ingredients that are kept as close to their natural state as...
Table of festive holiday meal

Savor the season: 10 ways to feel good about your holiday eats

 There’s a reason holidays are so food-focused: Sharing food is how we humans have connected for generations. (That slice of homemade pumpkin pie really does give us life.) But navigating the holiday food table...
UCookbook: H2O fruit infusions

UCookbook: H2O fruit infusions

 We need water to survive, so why does it sometimes seem so…blah? After a long day, your parched body might be craving something sweet, like soda or a sports drink. But research shows that these...