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Tuesday, September 19, 2017
Fitness instructor using cables on machine

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese puff consumption with carrots? Got it....
FitnessU: Push yourself to better fitness

FitnessU: Push yourself to better fitness

Pushups: That old school exercise we often take for granted. Pushups work your arms, back, shoulders, core, and yes, even your legs; you can do them anywhere; and you’re guaranteed a great workout. To...
FitnessU: The best warm-ups for all workouts

FitnessU: The best warm-ups for all workouts

Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you start out sprinting the moment you get on the field. But if you’re skimping on...
Your user-friendly guide to strength training at the gym

Your user-friendly guide to strength training at the gym

 You’re busy. You’ve got classes all day, then homework, maybe an after-school job, and of course—a social life. Where does exercise fit in? We often have the resources to exercise right at our fingertips:...
FitnessU: Pairing up to sweat it out

FitnessU: Pairing up to sweat it out

Read this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit.Working...
Running shoes

Find your drive to exercise: Take the quiz

Rate this article and enter to winStruggling to start strength training or maintain the cardio combat class?Our quiz helps you figure out how to maximize your workout motivation.You’ve been inactive for a year and...
FitnessU: HIIT—a fast way to fit

FitnessU: HIIT—a fast way to fit

 The days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time. It’s not magic; it’s HIIT, a...
Playing cards

FitnessU: The deck of cards workout

 Unearth that dusty pack of playing cards from the depths of your junk drawer. The same suits that clutter your workspace can boost your fitness. Enter the Deck-of-Cards workout—a customizable game to get you moving....
Happy, large Asian man working out in a gym

How to have an actively awesome semester: Turn your fitness dreams into reality

Rate this article and enter to winLooking for a life boost? Ninety percent of students say physical activity is where it’s at, according to a recent Student Health 101 survey. This makes sense: Consistent...
Interval track workoutsico-video-large

Interval track workouts

%CODE1%Dynamic Warm-UpDynamic stretching is done by performing brief, repetitive movements through one’s full range of motion. It’s a great way to prepare for activity and reduce the risk of injury. Perform each movement in...